TIPs: The Brain & Change > Brain and Mental Health
What happens in the brain that can cause mental health disorders? Can someone actually change their mental health? Learn more about the brain and mental health and explore the connections between how your mind effects your thoughts, feelings, and behaviors.
Mental Health Therapy for Seniors
Are you a senior looking for mental health therapy? Are you unsure of what happens in therapy? Do you worry the therapy is not going to equate to the value of money you Read …
Getting a diagnosis of Functional Neurological Disorder (FND) can be a challenging experience, often leaving individuals feeling overwhelmed and confused about the nature of their condition continue reading
Everyone is wired to experience anxiety, unfortunately some people experience a more exaggerated state of anxiety than intended. Rather than continue reading
Burnout can affect anyone at any time. It can happen as a result of pressures at a job, increase stress at home, fatigue for caregivers, and many other areas of a person’s life. It’s continue reading
Overcoming negativity bias is far more complicated than most people imagine. Though we often split the world into optimists and pessimists, the reality is our brains are hypervigilant to threats; therefore, we inherently have a continue reading
In the late 1980’s, Dr. Marsha Linehan created a cognitive behavioral treatment known as Dialectical Behavior Therapy (DBT) for chronic suicidal, self-injurious individuals who struggled with emotion regulation. A key component of DBT includes mindfulness continue reading
Coping with PMDD: PMDD, or Premenstrual Dysphoric Disorder, is when premenstrual symptoms are more severe than PMS, occurring for a longer period of time, and affecting mental health symptoms, such as depression, anxiety, and irritability continue reading
The Brain Change: A self help strategy used by our therapists at The Center For Growth
Most of us don’t even think about how our brains help us with every aspect of our lives continue reading
The Brain – a departmental overview
Much has been written in recent years about the brain, neuroplasticity, and what it has to do with our choices and behavior. While it may all seem like Greek continue reading
