TIPs: The Brain & Change > Visualization Technique
Gender can be complicated in a society with strict rules about how people should feel, behave, and express themselves based on their assignment to one or the other of two genders. But many people, more than you realize, don’t find that their experience of gender fits well with either of these ideas of ‘male’ or ‘female.’
Not all couples counselors are created equal. Here are some tips for how to find a good couples counselor.
In this article, we explore the steps to take if you have been accused of sexual assault, or a crime you didn't commit.
Are you being love-bombed? Notice these red flags and create a dating journal to assess your new relationship.
Are you struggling to connect with your teen as they get older? Learn get-to-know you strategies to strengthen your relationship with your teen.
A hair pulling self-help monitoring tool to help you build awareness of your hair pulling behaviors looking at the SCAMP domains: Sensory, Cognitive, Affective, Motor, and Place.
A visualization is a way to see something in your minds-eye. By using visualizations, you can work on stress and anxiety or help you focus on a task you're about to do. This section provides specific strategies to incorporate visualization tools into your personal change.
Deep breathing is a great tool to relax the body and mind by oxygenating the blood, slowing the heart rate and allowing the brain to function more effectively. Guided meditation and visualization allow the continue reading
Winter can be a stressful time of year. Between weather changes, the holiday shopping frenzy, and deciding which relatives to visit first, you may feel the tension building already. For many, winter also brings an continue reading
Anxiety Therapy in Philadelphia, Ocean City, Santa Fe, Mechanicsville : Visualization Technique Part One: visualization and imagery are powerful weapons in the arsenal against anxiety. Whether guided by a therapist at the Center for Growth continue reading
Center for Growth / Anxiety Therapy in Philadelphia, ocean city, mechanicsville, santa fe
Visualization Technique Part II
Learning the power of visualization and guided imagery through the construction of a safe place is key to continue reading
Visualization Techniques Part III: White Light By now, you’ve no doubt mastered the ‘ Safe Place ’ technique and have used it to both relieve stress and work on bettering your self image. At continue reading
