Lying and addiction tend to go together for many different reasons. Whether it be to cope with feelings of guilt and shame or societal stigma, there are some behaviors an addicted person can do to try and repair trust with loved ones.
A visualization is a way to see something in your minds-eye. By using visualizations, you can work on stress and anxiety or help you focus on a task you're about to do. This section provides specific strategies to incorporate visualization tools into your personal change.
Winter can be a stressful time of year. Between weather changes, the holiday shopping frenzy, and deciding which relatives to visit first, you may feel the tension building already. For many, winter also brings an
Anxiety Therapy in Philadelphia : Visualization Technique Part One: visualization and imagery are powerful weapons in the arsenal against anxiety. Whether guided by a therapist at the Center for Growth / Anxiety Therapy in Philadelphia