Lying and addiction tend to go together for many different reasons. Whether it be to cope with feelings of guilt and shame or societal stigma, there are some behaviors an addicted person can do to try and repair trust with loved ones.
Negative emotions and negative thoughts are often considered the same thing, but are very different processes in the brain. Learn more about negative emotions and how to overcome them through our tips and articles curated by the therapists at the Center for Growth.
Recovery from drug and alcohol addiction involves learning to manage problematic thinking. This tip will specifically focus on negative thoughts and how they are tied to negative emotions. You may have experienced negative thoughts before
Depression, anxiety, shame and guilt are emotions that nobody likes to experience. Unfortunately, when you are in drug and alcohol recovery, especially early on, these emotions are often present. Sometimes depression and anxiety symptoms are
People have a way that they feel about the feelings they are experiencing which is called meta-emotion that happens in normal human development. Throughout your life, you have emotional experiences that lead you
Many people in Philadelphia suffer from low self-esteem. Low self-esteem is characterized by having a generally poor opinion of yourself, and negatively judging yourself and your value as a person. Struggles with self-esteem can impact
For many of us, dealing with our emotions is something we avoid. Or, we simply act on our emotions, without knowing the underlying reason for our actions. To decode your emotions means to slow down the entire emotion/thought/act process. As