TIPs: Types of Therapy > Stress Therapy
Are you struggling with stress and want to find ways to help yourself or find a therapist who can help you through your stress? Here at the Center for Growth, our therapists have provided tips and articles on ways to reduce stress in the comfort of your own home and information on stress therapy.
Many people struggle with social anxiety. It’s like having a tiny critic in your mind who will criticize and scrutinize you when you’re in social situations. It can make small continue reading
You’re getting ready to give a big speech and you feel your heart start to race. You’re driving down the road continue reading
Reducing Stress in Your Morning Routine: Do you ever find yourself hitting the snooze button several times and then rushing to get out the door for work or school in a frenzy? Mornings can be continue reading
Stress is a condition that occurs in response to actual or anticipated difficulties in life. Stress is no laughing matter, and if left untreated, can lead to serious health complications, including high blood pressure, sleep continue reading
We’ve all had the feeling - you and your partner are fighting and suddenly you’re feelings “take over” so that you can barely speak, let alone listen. Therapists call this "feeling flooded." When you're flooded,you continue reading
Stress Management Techniques: dealing with stress might seem like a battle that you can never win, but you can learn how to manage the stress in your life. Stress left untreated can get worse. continue reading
Stress: everyone has their own definition of stress. For a young mother at home with her children it may be when everyone is crying at the same time. For a commuter who is already late continue reading
Center for Growth /Stress Therapy in Philadelphia
Stress is a condition that occurs in response to actual or anticipated difficulties in life.
The psychological signs and symptoms of stress:
