How Often Should I weigh Myself

Alex Robboy, CAS, MSW, LCSW
Individual, Couples & Family Therapy
IMAGO Certified Marriage Counselor
AASECT Certified Sex Therapist Supervisor
Founder & Director of the Center for Growth Inc.

Posted by: Alex Robboy
CAS, MSW, LCSW Individual, Couples & Family Therapy IMAGO Certified Marriage Counselor AASECT Certified Sex Therapist Supervisor Founder & Director of the Center for Growth Inc.
267-324-9564

How often should I weigh myself? Once a week is a good way to monitor any weight trends (losses or gains) However, people with Anorexia or people with Bulimia who are medically underweight should not have a scale in their home and should have a doctor, therapist, or nutritionist weigh them once a week at a office. That is because they tend to obsess about the number on the scale and this obsession will make the necessary weight gain even more difficult.

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